Has anyone ever told you to give thanks or to be grateful for what you have? Some people have an unpleasant reaction to those words....

“We should not exercise the body without the joint assistance of the mind; nor exercise the mind without the joint assistance of the...

Specific phobia is defined as fear or anxiety about a specific object or situation in which the object or situation almost always...

What are they? Adverse childhood experiences are defined as childhood experiences that are potentially traumatic. This includes...

There has been extensive research on the relationship between sleep and mental health, and it has shown that there is a strong link...

When it begins getting colder, and there is less light in the day, some people experience a change in their mood. This has been described...

Grief is an unpleasant and unavoidable part of the human experience. It comes as a result of significant loss. It can look different...

December is the time of year when many people are seeing their families. This can bring joy and connection to some, elicit stress and...

To quote Marsha M Linehan, the creator of Dialectical Behavioral Therapy, “As a set of skills, mindfulness practice is the intentional...

“Lethal means are objects like guns, medications, alcohol, opioids or other substances, ropes, cords, or sharp objects that can be used...

September is national suicide prevention awareness month. In honor of that, we wanted to make an article about suicide prevention...